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fait maison bonne ap!
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3375 kcal
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Fat: 113.62g | Prot: 178.67g | Carbs: 393.28g.
Breakfast: Auchan Lait Demi-Écrémé, Prozis Pancake + Protein. Lunch: Pain Blanc, Rougail Saucisses, Auchan Haricots Blancs, Riz Blanc (à Grains Moyens, Cuit). Dinner: Glaces à la Vanille, Parmesan (Râpé), P'tit Déli Tuiles Amandes, Auchan Pistou, Pain Blanc, Spaghetti Sec. Snacks/Other: Prozis Real Whey. more...
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3287 kcal
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Exercise:
musculation - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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aymeric19's Weight History
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