Weigh In record (no journal entry) for 29 May 2019
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60.2 kg
Lost so far: 2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 27.08g | Prot: 84.03g | Carbs: 176.31g.
Breakfast: 奇美 叉燒肉包, 桂冠 紅豆包. Lunch: 洋蔥, 地瓜, 小白菜, 紅蘿蔔, 糙米飯, 蘿蔔, 肉燥, 貢丸, 蒜頭, 雞蛋（整個）, 蝦米. Dinner: 清蒸或水煮蛤蜊/蜆, 甜玉米, 蒜頭, 番茄, 鮭魚, 蔥, 花枝, 雞胸肉（不吃皮）, 蝦, 馬鈴薯（水煮，加鹽）, 小白菜, 地瓜, 檸檬. Snacks/Other: 萬歲牌 杏仁脆小魚, 7-11 貝果, 芭樂, 蘋果. more...
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Losing 1.4 kg a Week
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Cocosung's Weight History
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