Weigh In record (no journal entry) for 29 May 2019
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64 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 58.66g | Prot: 52.99g | Carbs: 80.11g.
Breakfast: Pingo Doce Leite Magro, Melão, Pingo Doce Iogurte Grego Natural, Seara Flocos de Aveia Instantâneos. Lunch: Banana, Ovo Mexido, Pingo Doce Queijo Flamengo, Milaneza Couscous, Courgette, Tomates, Mimosa Leite Magro. Dinner: Pingo Doce Queijo Flamengo, Iglo Hambúrguer de Porco, Legumes Salteados. Snacks/Other: Nozes de Nogueira, Café Espresso com Leite. more...
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Losing 6.3 kg a Week
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MoniqaAlex's Weight History
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