Weigh In record (no journal entry) for 14 January 2013
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66.7 kg
Lost so far: 4.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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984 kcal
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Fat: 50.22g | Prot: 28.53g | Carbs: 114.79g.
Breakfast: Creamy Peanut Butter, 8 Whole Grain Waffles (Multigrain). Lunch: LH RASPBERRY WALNUT DRESS, Spinach, Arugula (Rocket). Dinner: Ready Rice - Basmati, Deluxe Steamers Spring Vegetables with Asparagus and Ground Peppercorn Seasoning. Snacks/Other: Vibrant Health Green - Vibrance Powder, Grapefruit, Creamy Peanut Butter. more...
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Losing 2.6 kg a Week
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aleshia76's Weight History
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