Weigh In record (no journal entry) for 12 July 2010
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115.7 kg
Lost so far: 9.1 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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2867 kcal
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Fat: 141.12g | Prot: 104.37g | Carbs: 284.41g.
Breakfast: Hommus, Flax and Whole Wheat . Lunch: Special K Protein Chocolate Bar, Starbucks Smoothie. Dinner: Chicken, Vegetables Soy Sauce, Lo Mein Fried Noodles , Fried Rice, egg, Salmon, Sushi , Lettuce and Tomato Salad, Ginger Dressing, Skinny Cow Ice Cream Sandwich. Snacks/Other: Virgin Pina Colada, Fried Ice Cream. more...
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3206 kcal
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Exercise:
Driving - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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