Weigh In record (no journal entry) for 14 January 2013
|
74.3 kg
Lost so far: 9.2 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
783 kcal
|
Fat: 19.41g | Prot: 38.92g | Carbs: 106.45g.
Breakfast: Hard Boiled Egg, Health Nut Bread. Lunch: Clementines, Frigo Light String Cheese, Large Grade A Eggs (Hard Boiled), health Nut Bread. Dinner: voila, mini rice krispie. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|