Weigh In record (no journal entry) for 29 May 2019
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69.5 kg
Lost so far: 15.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 48.07g | Prot: 74.95g | Carbs: 136.14g.
Breakfast: Cimory Yogurt Blueberry, Frisian Flag Purefarm Coklat, Quaker Instant Oatmeal, Nasi Putih, Kikil, Pempek, Tempe Goreng. Dinner: Sambal Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Sirup, Melon, Swallow Globe Brand Agar Agar Powder, Tahu Isi, Bakwan. more...
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Losing 1.0 kg a Week
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adirra_nurainy's Weight History
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