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dari kemaren ngiler salad buah, jdlah salad buat ala kadarnya make 50 g keju sama 45 g susu, yg penting ga melebihi kalorinya hehe
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1150 kcal
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Fat: 28.57g | Prot: 67.95g | Carbs: 161.91g.
Breakfast: Sari Roti Roti Tawar Gandum, Putih Telur, Indomaret Selai Nanas, Sari Roti Roti Tawar Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Melon, Apel, Pepaya, Semangka, Ceres Choco Topping, Sari Roti Roti Tawar (74g), Frisian Flag Susu Kental Manis, Kraft Cheddar Cheese. more...
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 Comments
Enak pasti ^^ buahnya pake apa aja kak?
28 May 19 by member: Ako9
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Iya kak makanya dri krmn ngiler hehe.. Aku make semangka, pepaya, apel sama melon aja kak
28 May 19 by member: kiranaamandaa
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kiranaamandaa's Weight History
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