Weigh In record (no journal entry) for 29 May 2019
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1384 kcal
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Fat: 38.02g | Prot: 89.42g | Carbs: 173.74g.
Breakfast: Pastejköket Leverpastej, Pauluns Granola Kanel, Mandel & Äpple, Pågen Surdegsbröd, Kaffe med Mjölk, Arla Mild Yoghurt Naturell, Kokt Ägg, Wasa Rågi. Lunch: Potatis (utan Salt, Kokt), Felix Dill och Citronsås, Findus Frasiga Fiskfiléer. Dinner: Kycklingfilé, Zucchini, Gullök, Rödlök, Portabella Svamp, Garant Fullkornsris. Snacks/Other: Päron. more...
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steady weight
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