早餐:special k草莓脆片50克+鮮奶200ml、大杯無糖豆漿 午餐:NiSORO 手工義式雞肉麵捲(422卡) 下午茶:藍莓貝果、歐可紅玉拿鐵、小捲片、海苔肉紙 晚餐:自助餐(四季豆、炒大白菜、雞腿肉、綠花椰菜、蟹肉棒炒蛋)
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57.1 kg
Lost so far: 4.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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