Weigh In record (no journal entry) for 14 January 2013
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63.8 kg
Lost so far: 1.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2013:
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565 kcal
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Fat: 21.69g | Prot: 24.37g | Carbs: 70.41g.
Breakfast: Café. Lunch: Sauce au Poivre, La Sauce Crudités Nature Légère, Feuille de Chêne, Concombre (Pelé), Blanc de Dinde, Tomates, Carottes. Dinner: Pâtes (Cuites), Soupe Potiron Châtaigne. Snacks/Other: Dragées à la Gelée de Sucre, Yaourt Nature Brassé 0%, Banane. more...
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Losing 4.2 kg a Week
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