Weigh In record (no journal entry) for 28 May 2019
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86.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2944 kcal
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Fat: 75.54g | Prot: 178.70g | Carbs: 378.20g.
Breakfast: Feijão Preto Cozido, Ovo, Arroz Branco (Cozido). Lunch: Cartoon Biscoito de Chocolate, Filé de Frango Grelhado, Batata Doce Cozida, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Carne do Peito de Frango, Batata Doce Cozida. Snacks/Other: Brownie, Arroz Branco (Cozido), Ovo, Santa Clara Leite, Arroz Branco (Cozido), Banana, Santa Clara Leite, Ovo. more...
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Losing 7.7 kg a Week
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ThiagoSO's Weight History
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