Namio831's Journal, 28 May 19


View Diet Calendar, 28 May 2019:
692 kcal Fat: 40.69g | Prot: 41.28g | Carbs: 48.29g.   Lunch: Sturgeon Roe, Cherry Tomatoes, Kabuto Imitation Crab Stick, Cucumber (with Peel) . Dinner: Olive Oil , Mozzarella Fresca Fresh Mozzarella, Cherry Tomatoes, Cucumber (with Peel) , Meatless Cheese Filled Manicotti with Tomato Sauce. Snacks/Other: Sweet Cherries . more...
2930 kcal Exercise: Spinning - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

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