TaniaMarie's Journal, 12 Jul 10

Actually walked 1.5 miles. This was hard cuz I'm Canadian and we go with KM but apparently it's 3 1/2 km almost.. WOW I'm impressing myself.
Was much easier without my 8 yr old daughter could actually push it a little haha. I feel really good though.. :D

View Diet Calendar, 12 July 2010:
1032 kcal Fat: 24.04g | Prot: 46.67g | Carbs: 165.38g.   Breakfast: special k, milk. Lunch: 6" Ham (Black Forest without Cheese). Dinner: silhouette yogurt, Fat Free Zesty Italian Dressing, yellow beans, salad. Snacks/Other: margarine, dinner roll, Strawberry Cereal Bars, strawberries. more...
2778 kcal Exercise: Walking (brisk) - 6.5/kph - 25 minutes, Desk Work - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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Comments 
It really helps to push yourself a little when you're doing cardio exercise. Great job! 
13 Jul 10 by member: Runesinger

     
 

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