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anastasiak77
Journal
28 May 19
anastasiak77's Journal, 28 May 19
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Weigh In record (no journal entry) for 28 May 2019
50 kg
Lost so far:
10 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2019:
339 kcal
Fat: 9.05g | Prot: 27.28g | Carbs: 36.28g.
Breakfast:
Кофе, Агрокомплекс Кефир 1%.
Lunch:
Агрокомплекс Кефир 1%, Пепси Пепси Лайм.
Dinner:
Агрокомплекс Кефир 1%.
more...
1444 kcal
Exercise:
Hula Hoop - 35 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours.
more...
Losing 2.3 kg a Week
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anastasiak77's Weight History
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