Weigh In record (no journal entry) for 27 May 2019
|
91.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
2898 kcal
|
Fat: 78.29g | Prot: 186.07g | Carbs: 360.34g.
Breakfast: Triangulo Mineiro Doce Pastoso com Leite, Wickbold Pão de Forma. Lunch: Richester Escureto, Santa Helena Paçoquita (15g), Friboi Patinho Cru, Tio João Arroz Integral Cozido, Da Colônia Amendoim Torrado sem Pele, Sadia Filé de Peito de Frango. Dinner: Piracanjuba Leite Zero Lactose, Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos Finos, Banana Nanica, Canela, Ovo. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Creatina, Whey Protein Concentrado 80%. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luizfelipegiordano's Weight History
|