Weigh In record (no journal entry) for 28 May 2019
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76.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 14.06g | Prot: 40.06g | Carbs: 196.46g.
Breakfast: Douwe Egberts Koffie, Crownfield Volkoren Ontbijt 7 Granen, AH Magere Melk, AH Goudse Kaas Jong Belegen 30+, Bolletje Beschuit. Lunch: AH Halfvolle Vanille Yoghurt. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Sinaasappelen, Chocomel Halfvolle Chocolademelk, Witte Tafelwijn, Rivercote Vlugge Japie Ontbijtkoek, Kanzi Appels. more...
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Gaining 2.6 kg a Week
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Jeanine1971's Weight History
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