First goal met!!!! YAY!!!!!!!!!!!!!!!!!!!!!! Made it to 160. New goal is 150.
|
72.6 kg
Lost so far: 5.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1665 kcal
|
Fat: 39.94g | Prot: 87.18g | Carbs: 236.93g.
Breakfast: hazelnut coffee, milk. Lunch: yoplait yogurt pineapple. Dinner: fat free american cheese, hamburger meat, avocado, sara lee hot dog bun, fiber one bar. Snacks/Other: knudsen cottage cheese 4, sara lee hamburger bun, nancy's lite, romaine lettuce. more...
|
|
2212 kcal
|
Exercise:
Exercise machine (slow) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
Comments
How exciting! Great going!
13 Jul 10 by member: biblioholic03
|
Nice work. Before focusing on your next goal, take some time to give yourself a pat on the back. I know we're always pushing ourselves, but it does pay to stop and think about what we did right.
13 Jul 10 by member: beets_yum
|
Hey, congratulations! That is quite an achievement!
13 Jul 10 by member: wintersmith
|
Although a few days late, Congratulations!
16 Jul 10 by member: information
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|