Weigh In record (no journal entry) for 27 May 2019
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61.3 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 57.77g | Prot: 70.32g | Carbs: 178.68g.
Breakfast: Bolo de Cenoura com Cobertura de Chocolate, Nescau Achocolatado, Italac Leite Semidesnatado. Lunch: Holandês Queijo Colonial, LAR Filezinho de Frango Empanado, Berinjela Cozida, Repolho Verde Cozido. Dinner: Açúcar, Margarina, Pão Francês. Snacks/Other: Sol Bolo de Laranja, Pastel de Carne, Pé de Moleque, Optimum Nutrition Whey Protein. more...
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1794 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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karinarigo's Weight History
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