Weigh In record (no journal entry) for 27 May 2019
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66 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 40.35g | Prot: 76.45g | Carbs: 128.29g.
Breakfast: Moreninha do Rio Paçoca (22g), Amoras, Laranja Lima. Lunch: Tirolez Creme de Ricota Light, Salada Vinagrete, Coxa de Frango, Macarrão Integral. Dinner: Espetinho de Carne. Snacks/Other: Dux Whey Protein Concentrado. more...
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Losing 0.2 kg a Week
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manuuuucruz's Weight History
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