Weigh In record (no journal entry) for 27 May 2019
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77.7 kg
Lost so far: 4.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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829 kcal
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Fat: 33.71g | Prot: 44.84g | Carbs: 89.82g.
Breakfast: Café, Água, Chá (Infusão). Lunch: Jazam Teta de Nega, Repolho, Polenta Frita, Carne de Panela. Dinner: Palha Italiana, Pizza Portuguesa. more...
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Gaining 2.8 kg a Week
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Ka Anjos's Weight History
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