Weigh In record (no journal entry) for 27 May 2019
|
95.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
|
1938 kcal
|
Fat: 65.22g | Prot: 97.71g | Carbs: 240.64g.
Breakfast: Cap Cay Kuah, Susu Coklat (Rendah Lemak ), Quaker Instant Oatmeal. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Lontong, Pecel, Sinti Bumbu Pecel, Tempe Mendoan, Bakwan, Tahu Isi. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|