Weigh In record (no journal entry) for 27 May 2019
|
75.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3453 kcal
|
Fat: 137.67g | Prot: 186.20g | Carbs: 360.87g.
Breakfast: Cola Cao Cola Cao Original, Ortiz Pan Integral Tostado, Central Lechera Asturiana Leche Desnatada, Hacendado Queso Untar Light. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pollo a la Plancha, Hacendado Arroz Blanco. Dinner: Pescanova Filetes de Merluza con Piel, Aceite de Oliva Extra Virgen, Patatas Cocidas. Snacks/Other: ElPozo Pechuga de Pavo Bajo en Grasa, Manzana, Vitalinea Pro Sabor Fresa, Hacendado Nuez Natural, Hacendado Pan de Molde Integral, Hacendado Queso para Untar Light. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jorgeb__'s Weight History
|