Weigh In record (no journal entry) for 27 May 2019
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67.2 kg
Lost so far: 3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 54.16g | Prot: 47.50g | Carbs: 101.94g.
Breakfast: Caffè Macchiato. Lunch: Patate al Forno, Zucchine Cotte, Salmone al Forno o alla Griglia. Dinner: Olio Extra Vergine di Oliva, Cime di Rapa, Cipolle Mature Cotte, Coop Passato di Verdure Surgelato, Biovita Cous Cous Integrale. Snacks/Other: Mandorle, Friselle Integrali. more...
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2004 kcal
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Exercise:
Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 58 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Milly Rana's Weight History
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