Weigh In record (no journal entry) for 27 May 2019
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 72.85g | Prot: 66.64g | Carbs: 126.19g.
Breakfast: Vitalis Knuspermüsli, Paulus Heidelbeeren, Gut & Günstig Joghurt Mild 3,5% Fett%. Lunch: Exquisit Piemont Tartufo Dolce Nero, Dolce Gusto Cappuccino, Le Crobag Hühnchen-Salat, Olivenöl, Erdbeeren, Spargel, Getrocknete Kürbiskerne, REWE Blattspinat, Tomaten, Galbani Mozzarella Mini. Dinner: Nestle 10 For Two, Entremont Comté, Kekse, Butterkuchen. more...
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2219 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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