Weigh In record (no journal entry) for 13 January 2013
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63.2 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 January 2013:
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1368 kcal
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Fat: 52.15g | Prot: 92.50g | Carbs: 138.25g.
Breakfast: Cheese English Muffins, old cheddar cheese, egg. Lunch: White Bread, Chicken Noodle Soup. Dinner: milestones. Snacks/Other: tim hortons yogurt. more...
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Gaining 0.1 kg a Week
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jaimestrom's Weight History
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