Weigh In record (no journal entry) for 13 January 2013
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83.9 kg
Lost so far: 15.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1068 kcal
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Fat: 33.74g | Prot: 80.08g | Carbs: 114.97g.
Lunch: Hearts of Romaine, Grilled & Ready Chicken Breast Strips, Fruit Bowls - Mandarin Oranges, Chow Mein Noodles, Low Calorie Salad Dressing. Dinner: White Rice, Sliced Carrots, No Salt Added Sweet Peas, Ketchup, Great Northern Beans, Ground Turkey (Cooked). Snacks/Other: Grapes, Original Crescent Rolls. more...
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Losing 0.8 kg a Week
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kflowers86's Weight History
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