Weigh In record (no journal entry) for 27 May 2019
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79 kg
Lost so far: 2.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 98.35g | Prot: 63.57g | Carbs: 97.60g.
Breakfast: Помидоры, Вятушка Творог 9%, Вятушка Сметана 20%, Грецкие Орехи, Ичалки Сыр Диетический 27%, Омлет или Яичница. Lunch: Грецкие Орехи, Bebivita Овощной Суп с Говядиной. Dinner: Злато Масло Подсолнечно-Оливковое, Авокадо, Сладкий Красный Перец, Помидоры, 4 Сезона Гавайская Смесь, Гречка Отварная. Snacks/Other: Красное Яблоко, Груша, Фундук Сушеный. more...
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3448 kcal
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Exercise:
Washing Dishes - 30 minutes, Hanging Laundry - 30 minutes, Cooking - 30 minutes, Working - 8 hours, Showering - 25 minutes, Sleeping - 8 hours, Resting - 35 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 2 hours, Reading - 2 hours. more...
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Losing 1.0 kg a Week
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milenina34922's Weight History
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