Weigh In record (no journal entry) for 26 May 2019
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69.9 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 53.42g | Prot: 77.61g | Carbs: 112.74g.
Breakfast: Cenouras, Santa Clara Requeijão Cremoso Light, Café com Leite Desnatado, Bauducco Torrada Integral, Ovo Mexido (Inteiro, Cozido), Mamão Papaia. Lunch: Cenouras, Pepino (com Casca), Perdigão Linguiça Mista Churrasco, Carne de Vaca Assada, Mestre Pao Pão de Alho. Dinner: Sopa de legumes. Snacks/Other: Bauducco Torrada Integral. more...
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Losing 0.1 kg a Week
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Franciele Cardozo's Weight History
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