Weigh In record (no journal entry) for 13 January 2013
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78.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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2939 kcal
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Fat: 111.83g | Prot: 172.80g | Carbs: 322.66g.
Breakfast: Jus de Pamplemousse Rose, Café, Frangipane. Lunch: Pomme, Glaces à la Vanille, Emmental, Baguette, Filet de Cabillaud, Vinaigrette Légère, Endive, Chicorée, Scarole ou la Laitue Romaine. Dinner: Cabillaud, Duo de Carottes et Fenouil, Jus d'agrumes, Cidre de Pomme, Jambon de Paris, Kiri, Soupe de Légumes Végétarienne (Préparé avec de l'Eau), Pomme, Pain Multigrain, Yaourt Brassé Nature, Prince. more...
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5119 kcal
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Exercise:
Bicycling (fast) - 24/kph - 4 hours and 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 2.1 kg a Week
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