Weigh In record (no journal entry) for 13 January 2013
|
97.5 kg
Lost so far: 8.6 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2013:
|
1774 kcal
|
Fat: 80.29g | Prot: 95.02g | Carbs: 146.21g.
Breakfast: 1% milk, whey. Lunch: cheese omelette. Dinner: carrots, white castle cheeseburgers. Snacks/Other: ben & jerry cherry garcia, red grapes, pretzels, manhattan. more...
|
|
3154 kcal
|
Exercise:
Shopping - 1 hour, Sitting - 9 hours, Desk Work - 4 hours, Driving - 1 hour, Resting - 2 hours, Sleeping - 7 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|