Weigh In record (no journal entry) for 13 January 2013
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85.3 kg
Lost so far: 5.2 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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1167 kcal
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Fat: 41.66g | Prot: 53.16g | Carbs: 121.01g.
Breakfast: Mixed Vegetable and Fruit Juice (with Added Nutrients). Lunch: Spicy Tomato Soup. Dinner: Lettuce, Yellow Sweet Peppers, Radishes, Cucumber (with Peel), Tomatoes, Reduced Fat Coleslaw, Cheddar Cheese, Southern Fried Chicken Breast. Snacks/Other: Light Strawberry Yoghurt, Merlot Wine. more...
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2436 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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