Weigh In record (no journal entry) for 26 May 2019
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80.5 kg
Lost so far: 6.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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801 kcal
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Fat: 26.18g | Prot: 53.05g | Carbs: 83.34g.
Breakfast: Kurma, Ikan Salmon Panggang, Herbalife F1 Nutritional Shake Mix, Kewpie Roasted Sesame Dressing, Telur Dadar atau Telur Orak-Arik. Lunch: Nasi Putih, Otot Sapi, Kurma. more...
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Gaining 0.7 kg a Week
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wage aji's Weight History
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