Weigh In record (no journal entry) for 26 May 2019
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73 kg
Lost so far: 16.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 78.19g | Prot: 207.26g | Carbs: 165.30g.
Breakfast: Fleury Michon Jambon Blanc, Pamplemousse, Pain de Seigle. Lunch: Tabasco, Huile d'Olive, Cora Riz Basmati Express, Le Gaulois Escalope de Poulet. Dinner: Tabasco, Auchan Huile de Noix, Brocoli Cuit (à partir de Frais), Le Gaulois Escalope de Poulet. Snacks/Other: Le Prix Gagnant Compote de Pommes Allégée en Sucres, Van Houten Cacao en Poudre Non Sucré, Vahiné Pépites de Chocolat Noir, Lynos Yaourt Grec, Amandes, Biotech USA 100% Pure Whey, Pomme, Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Galette de Riz, Biotech USA Iso Whey Zéro, Biotech USA Iso Whey Zéro. more...
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2289 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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