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It's very discouraging to have my weight go up. I watched the world cup game at a pub yesterday. Limited myself to one beer. Had a Reuben sandwich for lunch, and scrambled eggs on toast for breakfast (we were there from 10:30AM - 4PM). Gained 2 pounds. It feels like it takes VERY little food to cause a weight gain. And it feels like I require very little food to survive.
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90.7 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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790 kcal
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Fat: 49.32g | Prot: 61.57g | Carbs: 24.75g.
Lunch: avocado, purple cabbage, egg, salmon, tomato, spring mix. Snacks/Other: egg hard boiled, cantaloupe, cheese stick. more...
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Gaining 2.6 kg a Week
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