Weigh In record (no journal entry) for 26 May 2019
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87.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 88.23g | Prot: 78.41g | Carbs: 251.73g.
Breakfast: Cebule, Jajko, Masło, Pomidor Malinowy, Morliny Kiełbasa z Piersi Kurczaka, Chleb Orkiszowy. Lunch: Madej Wróbel Kiełbasa z Beczki, Morliny Kiełbasa z Piersi Kurczaka, Pomidor Malinowy, Masło, Chleb Orkiszowy. Dinner: Domowe Kotlet Mielony, Kotlet Schabowy w Panierce, Ziemniaki (Miąższ, z Solą, Gotowane), Sałata, Ogórek (Obrany), Zott Jogurt Naturalny, Cebule. Snacks/Other: Ciasto 3 Bit, Truskawki, Milka Pralines Nut & Nougat Cream, Jabłko, Kawa, Cukier, Herbata bez Cukru. more...
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1901 kcal
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Exercise:
Driving - 16 minutes, Bathing - 15 minutes, Google Fit - 23 hours and 29 minutes. more...
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Losing 6.3 kg a Week
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Piotr.K.'s Weight History
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