Weigh In record (no journal entry) for 26 May 2019
|
72.7 kg
Lost so far: 13.2 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
2502 kcal
|
Fat: 96.08g | Prot: 90.22g | Carbs: 312.36g.
Breakfast: Zucchero, Caffè Espresso, Latte (Latte Intero), Selex Cioko Balls. Lunch: Peperoni Rossi Dolci, Delizie del Sole Carciofini Spaccati Sott'olio, Salsiccia di Maiale, Pancetta, Focaccia. Dinner: Zucchero, Caffè Espresso, Olio Extra Vergine di Oliva, Maionese, Gnocco Fritto, Panzanella, Porchetta, Pane Bianco, Barilla Pasta, Riso. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Roberto Peru's Weight History
|