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akoth
Journal
26 May 19
akoth's Journal, 26 May 19
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Weigh In record (no journal entry) for 26 May 2019
45.5 kg
Lost so far:
0.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 May 2019:
516 kcal
Fat: 14.17g | Prot: 12.06g | Carbs: 86.24g.
Breakfast:
Miele, Colussi Zuppalatte, Novi Nocciolato Fondente, Lattebusche Yogurt Magro Bianco, Melinda Mela Golden.
more...
1548 kcal
Exercise:
Kickboxing - 15 minutes, Fitness Training (Workout) - 1 hour and 15 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours.
more...
Gaining 1.8 kg a Week
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akoth's Weight History
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