Weigh In record (no journal entry) for 13 January 2013
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116 kg
Lost so far: 8 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2013:
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2192 kcal
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Fat: 83.53g | Prot: 108.09g | Carbs: 245.79g.
Breakfast: Limburger, Gorgonzola, Teewurst, Salami, Baguette Brötchen, Fettarme Milch 1, 5. Lunch: Vanillesoße, Schokopudding und Sahne, Rinder-Roulade, Rind-oder Fleischsoße, Apfel-Rotkohl Traditionelle Art, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Edel-Nougat, Fantakuchen. more...
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Gaining 3.5 kg a Week
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paeschke77's Weight History
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