sbmann's Journal, 18 May 08

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Weigh In record (no journal entry) for 18 May 2008

123.8 kg Lost so far: 28.1 kg. Still to go: 24.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2008:

1421 kcal

Fat: 22.43g | Prot: 83.36g | Carbs: 212.65g. Breakfast: Chocolate Royale Meal Replacement. Lunch: Slim Fast Optima Meal Bar. Dinner: Caesar Salad with romaine, Baby Carrots, peas, Shepherd's Pie with Beef . Snacks/Other: Chocalate Frozen Yogart, Pickle, Melba Toast, Ketchup Potato Snacks. more...

3179 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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sbmann's Journal, 18 May 08

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sbmann's Weight History