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I've been trying to post from the app but it's not showing up. Been having problems for over a week :(
My workout:
May 25
run .25 mile
Lat Pull 50 at 40#
Tricep press 20 at 30#
Incline press 20 at 30#
Chest press 20 at 20#
Dumb bells 50 at 8#
50 double crunches
100 alternating twist crunch
stretches
about 40 minutes
My shoulder is still tight so I tried to take it easy.
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1963 kcal
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Fat: 93.03g | Prot: 76.34g | Carbs: 227.01g.
Breakfast: Great Value Finely Shredded Colby & Monterey Jack Cheese, Tostitos Salsa Con Queso, Trader Joe's Corn Chips, International Delight French Vanilla Coffee Creamer, Grenade Carb Killa Peanut Nutter. Lunch: Ruffles Oven Baked Cheddar & Sour Cream Potato Chips (Package), Hillshire Farm Lite Smoked Sausage, Ferrero Ferrero Rocher Hazelnut Chocolates, Skinny Cow Low Fat Ice Cream Bars - French Vanilla Truffle. Dinner: Hillshire Farm Lite Smoked Sausage, Hillshire Farm Skinless Smoked Sausage, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Roasted Potato (Fat Not Added in Cooking). Snacks/Other: Breyers No Sugar Added Butter Pecan Ice Cream. more...
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3041 kcal
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Exercise:
Standing - 1 hour and 21 minutes, Watching TV/Computer - 5 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours and 30 minutes, Cleaning - 1 hour, Apple Health - 0 minutes, Running - 10/kph - 2 minutes, Walking (exercise) - 5.5/kph - 2 minutes, Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Cooking - 1 hour, Hanging Laundry - 15 minutes, Washing Dishes - 15 minutes, Sitting - 5 hours. more...
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