Weigh In record (no journal entry) for 24 May 2019
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96.3 kg
Lost so far: 4.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 55.70g | Prot: 134.73g | Carbs: 194.17g.
Breakfast: Aviação Manteiga Extra com Sal, Coffee, Boiled Egg, Pullman Pão Tradicional. Lunch: Extra Virgin Olive Oil, Heinz Molho de Tomate Tradicional, Tirolez Queijo tipo Cottage, Petybon Macarrão Integral Spaghetti, Skinless Chicken Breast. Dinner: Apple Banana, Royal Fermento em Pó Químico, União Açúcar Refinado, Dona Benta Farinha de Trigo Integral, Egg. Snacks/Other: Aviação Manteiga Extra com Sal, Pullman Pão Tradicional, Growth Supplements Creatina, Growth Supplements Zma, Growth Supplements Multivitamínico, Growth Supplements Óleo de Peixe Ultra, Growth Supplements Whey Protein Concentrado 80%, Qualitá Leite Desnatado. more...
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Losing 0.7 kg a Week
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