acres j's Journal, 12 Jan 13

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Weigh In record (no journal entry) for 12 January 2013

86.6 kg Lost so far: 5.0 kg. Still to go: 86.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2013:

1009 kcal

Fat: 15.39g | Prot: 179.88g | Carbs: 31.68g. Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Cucumber (Peeled), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Gold Standard 100% Whey - Vanilla Ice Cream, G2 Perform 02 - Fruit Punch. more...

2570 kcal

Exercise: Dance (fast step, aerobic) - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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acres j's Journal, 12 Jan 13

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