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osaka_크리스탈
Journal
24 May 19
osaka_크리스탈's Journal, 24 May 19
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Weigh In record (no journal entry) for 24 May 2019
51.3 kg
Lost so far:
0 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 May 2019:
2516 kcal
Fat: 76.62g | Prot: 163.57g | Carbs: 286.61g.
Breakfast:
고등어, 깻잎김치, 공기밥.
Lunch:
바지락국, 연어덮밥.
Dinner:
セブンプレミアム ワンタン春雨スープ, 마라탕.
Snacks/Other:
GODIVA ミルクチョコレート31%, 굽거나 반죽입혀 튀긴 닭고기 가슴살과 껍질, 귀리가루, 우유.
more...
1381 kcal
Exercise:
스텝퍼 15분 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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osaka_크리스탈's Weight History
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