Weigh In record (no journal entry) for 25 May 2019
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68.6 kg
Lost so far: 7.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 55.64g | Prot: 85.22g | Carbs: 64.12g.
Breakfast: Груша, Кофе, Творог 5%. Lunch: Окей Окунь Морской Жареный, Dr. Korner Хлебцы Бородинские, Овощное Рагу с Говядиной. Dinner: Ашан Свинина, Салат Овощной с Маслом, Коньяк. Snacks/Other: Домик в деревне Кефир 1%, Магнит Банан. more...
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1983 kcal
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Exercise:
Cleaning - 2 hours, Vacuuming - 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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