Weigh In record (no journal entry) for 25 May 2019
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88.7 kg
Lost so far: 4.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1708 kcal
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Fat: 64.89g | Prot: 83.12g | Carbs: 205.57g.
Breakfast: Kraina Wędlin Kiełbasa Żywiecka, Ogórek Kwaszony, Kurczak w Galarecie, Sałata, Cebule, Pomidor Malinowy, Jajko Gotowane, Masło, Chleb Orkiszowy. Lunch: Drożdżówka z Budyniem. Dinner: Koperek, Zott Jogurt Naturalny, Domowe Kotlet Mielony, Szczypiorek, Cebule, Ogórek (Obrany), Sałata, Ziemniaki (Miąższ, z Solą, Gotowane), Śmietana. Snacks/Other: Mentos Mentos, Kawa. more...
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3102 kcal
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Exercise:
Watching TV/Computer - 3 hours, Bathing - 15 minutes, Google Fit - 20 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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Piotr.K.'s Weight History
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