Weigh In record (no journal entry) for 25 May 2019
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69.6 kg
Lost so far: 3.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 68.10g | Prot: 64.98g | Carbs: 122.13g.
Breakfast: 小番茄（葡萄形狀）. Lunch: 炒青菜, 豆干, 炒雞蛋, 白米, 三杯雞. Dinner: 紅蘿蔔蛋糕加糖霜, 星巴克 (Starbucks) 拿鐵(大杯). more...
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Gaining 2.8 kg a Week
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