Weigh In record (no journal entry) for 24 May 2019
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90.7 kg
Lost so far: 21.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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3013 kcal
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Fat: 69.91g | Prot: 209.51g | Carbs: 386.58g.
Breakfast: Lacta Diamante Negro (20g), Seara Presunto Cozido, Manteiga (com Sal), Wickbold Pão de Forma, Growth Supplements BCAA em Pó, Fini Tubes Morango, Whey Protein Concentrado 80%. Lunch: Richester Escureto, Tio João Arroz Integral Cozido, Da Colônia Amendoim Torrado sem Pele, Sadia Filé de Peito de Frango. Dinner: Da Colônia Amendoim Torrado sem Pele, Quaker Aveia em Flocos Finos, Banana Nanica, Canela, Ovo. Snacks/Other: Growth Supplements Dextrose, Growth Supplements Creatina, Whey Protein Concentrado 80%. more...
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Losing 3.5 kg a Week
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Luizfelipegiordano's Weight History
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