歐耶~TEDD上升🔝囉!
|
50.1 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
839 kcal
|
Fat: 35.06g | Prot: 37.15g | Carbs: 98.87g.
Breakfast: 腰果, 南瓜子, Belgioioso 摩佐羅拉乾酪切片, 萬歲牌 無調味杏仁果, 芭樂. Lunch: 壽司, 納豆, 爭鮮 鯖魚壽司, 爭鮮 鮪魚握壽司, 爭鮮 旗魚生魚片, 爭鮮 鮭魚壽司. Dinner: 牛奶, 南瓜子, 核桃, 腰果, 乾烤杏仁(無鹽). Snacks/Other: 白巧克力糖. more...
|
Gaining 3.5 kg a Week
|
Comments
24 May 19 by member: 尼歐NEO
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|