Weigh In record (no journal entry) for 12 January 2013
|
108.6 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2013:
|
1199 kcal
|
Fat: 26.41g | Prot: 47.25g | Carbs: 191.32g.
Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Triscuit, Chicken and Sausage Gumbo. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jasonfahy's Weight History
|